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PLAYLIST
  • Squat Matrix Arm Raise
  • 2. Squat Hold Frontal Walk
  • 3. Squat Matrix Rotation
  • 4. Squat Hold Frontal Walk
00:00
00:00

Warm Up

Gerett Burl

Gerett Burl Squat Squat Gerett Burl Squat Gerett Burl Squat
About this workout

Quick & simple warm up or use it daily to enhance your flexibility and movement.

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Exercises in this workout

Exercise Duration
1 Squat Matrix Arm Raise 01:19
2 Squat Hold Frontal Walk 01:28
3 Squat Matrix Rotation 02:05
4 Squat Hold Frontal Walk 01:28