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PLAYLIST
  • Leaning back wide squats
  • 2. Narrow grip row and close stance squat
  • 3. Inclined leaning push ups
  • 4. Leaning back wide squats
  • 5. Close grip leaning bicep curls
  • 6. Incline press up and squats alternating
  • 7. Single leg squat right
  • 8. Single leg squat left
  • 9. High row
  • 10. Incline press up and squats alternating
  • 11. Squats leaning backwards
  • 12. Leaning back upper body row
  • 13. Incline press up and squats alternating
  • 14. Inclined leaning push ups
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Recoil Suspension Workout

Dan Fivey

About this workout

Try this mini workout on the Recoil Suspension Trainer
12 reps of each exercise

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Exercises in this workout

Exercise Duration
1 Leaning back wide squats 00:31
2 Narrow grip row and close stance squat 00:34
3 Inclined leaning push ups 00:30
4 Leaning back wide squats 00:31
5 Close grip leaning bicep curls 00:34
6 Incline press up and squats alternating 00:32
7 Single leg squat right 00:33
8 Single leg squat left 00:30
9 High row 00:31
10 Incline press up and squats alternating 00:32
11 Squats leaning backwards 00:34
12 Leaning back upper body row 00:34
13 Incline press up and squats alternating 00:32
14 Inclined leaning push ups 00:30