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PLAYLIST
  • Lunge Matrix
  • 2. Squat right foot back, left flexion
  • 3. Squat left foot back, right flexed
  • 4. Pivot lunge with jog on spot
  • 5. Alternate left and right sagital rear lunge with CMT opposite side rotation
  • 6. Alternate sagital rear lunge with opposite side rotation and extension
  • 7. Forward crawl sagital
  • 8. Prone arm reach away, across front back frontal right & left
  • 9. Kneeling left knee CMT left internal rotation
  • 10. Kneeling CMT left & right overhead frontal plane flexion
  • 11. CMT Right to Left Throw
  • 12. Left high knee driver with CMT drive down
  • 13. Left knee driver with CMT throw
  • 14. End range engage - over shoulder (CMT 0036)
  • 15. End range engage - over shoulder (CMT 0035)
  • 16. End range extension - the lean (CMT 0034)
  • 17. The punch (CMT 0032)
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Golf Specific

Joanne Groves

Lunge Floor Multi-direction Low Impact Floor
About this workout

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Exercises in this workout

Exercise Duration
1 Lunge Matrix 01:08
2 Squat right foot back, left flexion 00:32
3 Squat left foot back, right flexed 00:32
4 Pivot lunge with jog on spot 00:33
5 Alternate left and right sagital rear lunge with CMT opposite side rotation 00:33
6 Alternate sagital rear lunge with opposite side rotation and extension 00:32
7 Forward crawl sagital 00:26
8 Prone arm reach away, across front back frontal right & left 00:38
9 Kneeling left knee CMT left internal rotation 00:32
10 Kneeling CMT left & right overhead frontal plane flexion 00:31
11 CMT Right to Left Throw 00:20
12 Left high knee driver with CMT drive down 00:31
13 Left knee driver with CMT throw 00:32
14 End range engage - over shoulder (CMT 0036) 00:05
15 End range engage - over shoulder (CMT 0035) 00:06
16 End range extension - the lean (CMT 0034) 00:06
17 The punch (CMT 0032) 00:09