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PLAYLIST
  • Double arm kettlebell swing
  • 2. 10 second rest timer
  • 3. Double arm kettlebell swing
  • 4. 20 second rest timer
  • 5. Rack squat single bell right
  • 6. Rack squat single bell left
  • 7. 20 second rest timer
  • 8. Bent over row right
  • 9. Bent over row left
  • 10. 20 second rest timer
  • 11. Deadlift
  • 12. Single arm kettlebell swing 5 and change
  • 13. 20 second rest timer
  • 14. Single arm chest press right
  • 15. Single arm chest press left
  • 16. 10 second rest timer
  • 17. Turkish get ups Right
  • 18. 20 second rest timer
  • 19. Turkish get ups left
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Killer Kettlebells

Primal Fitness

Front core Lift Open chain Power Pull
About this workout

Get in the swing of things with a kettlebell workout! The kettlebell is a very versatile piece of kit. Great for posterior chain development. This workout is for the whole body. The Turkish get up at the end will test your resolve.

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$39.99HKD month
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$369HKD month

Exercises in this workout

Exercise Duration
1 Double arm kettlebell swing 00:32
2 10 second rest timer 00:09
3 Double arm kettlebell swing 00:32
4 20 second rest timer 00:18
5 Rack squat single bell right 00:32
6 Rack squat single bell left 00:35
7 20 second rest timer 00:18
8 Bent over row right 00:33
9 Bent over row left 00:32
10 20 second rest timer 00:18
11 Deadlift 00:35
12 Single arm kettlebell swing 5 and change 00:30
13 20 second rest timer 00:18
14 Single arm chest press right 00:32
15 Single arm chest press left 00:31
16 10 second rest timer 00:09
17 Turkish get ups Right 00:41
18 20 second rest timer 00:18
19 Turkish get ups left 00:47