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PLAYLIST
  • 1. Arm raises
  • 2. 8. Single left leg V sits
  • 3. 15. Lying hip raised alternate knee raises
  • 4. 16. Lying alternate knee to chest
  • 5. 17. Lying arm circles and knee tucks
  • 6. 18. Abdominal shoulder twists and alternate knee tucks
  • 7. 3. Right leg circles anti clockwise
  • 8. 4. Left leg circles anti clockwise
  • 9. 2. Abdominal curls
  • 10. 10. Prone Superman left arm right leg raise
  • 11. 9. Prone Superman Right arm left leg raise
  • 12. 5. Right leg circles anti clockwise & clockwise
  • 13. 11. Alternate leg kicks and stretch
  • 14. 12. Right side plank with left arm raise
  • 15. 13. Left side plank with right arm raise
  • 16. 14. Reverse prone position alternate straight leg raise
  • 17. 7. Single right leg V sits
  • 18. 6. Left leg circles anti clockwise & clockwise
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Beginners Part II

David Sinclair

Core Front core Open chain Upper body Up
About this workout

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Exercises in this workout

Exercise Duration
1 1. Arm raises 00:31
2 8. Single left leg V sits 00:35
3 15. Lying hip raised alternate knee raises 00:37
4 16. Lying alternate knee to chest 00:36
5 17. Lying arm circles and knee tucks 00:38
6 18. Abdominal shoulder twists and alternate knee tucks 00:35
7 3. Right leg circles anti clockwise 00:34
8 4. Left leg circles anti clockwise 00:34
9 2. Abdominal curls 00:43
10 10. Prone Superman left arm right leg raise 00:30
11 9. Prone Superman Right arm left leg raise 00:31
12 5. Right leg circles anti clockwise & clockwise 00:33
13 11. Alternate leg kicks and stretch 00:37
14 12. Right side plank with left arm raise 00:36
15 13. Left side plank with right arm raise 00:35
16 14. Reverse prone position alternate straight leg raise 00:35
17 7. Single right leg V sits 00:40
18 6. Left leg circles anti clockwise & clockwise 00:35