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PLAYLIST
  • forehand & backhand defence
  • 2. 6. Centre out to right back court smash
  • 3. Six point forehand & backhand
  • 4. 16. Six point forehand & backhand drill
  • 5. 23. Centre to front right forehand
00:00
00:00

Badminton Speed Footwork

John Leung

Core Lunge Lunge across Lunge away Open chain
About this workout

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Exercises in this workout

Exercise Duration
1 forehand & backhand defence 00:23
2 6. Centre out to right back court smash 00:38
3 Six point forehand & backhand 00:31
4 16. Six point forehand & backhand drill 00:32
5 23. Centre to front right forehand 00:24