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PLAYLIST
  • Single step running agility
  • 2. side steps feet together agility
  • 3. Hop jump agility
  • 4. Forwards backwards left to right travelling agility
  • 5. Bunny hops feet wide together agility
  • 6. Bunny hops feet together over hurdles
  • 7. High knee side step overs left to right
  • 8. Single steps over hurdles
  • 9. Single side steps over hurdles
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Ladder SAQ

Dan Fivey

About this workout

Try doing 10 of each video

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Exercises in this workout

Exercise Duration
1 Single step running agility 00:35
2 side steps feet together agility 00:33
3 Hop jump agility 00:40
4 Forwards backwards left to right travelling agility 00:41
5 Bunny hops feet wide together agility 00:38
6 Bunny hops feet together over hurdles 00:32
7 High knee side step overs left to right 00:32
8 Single steps over hurdles 00:26
9 Single side steps over hurdles 00:29